Monday, June 11, 2018

Lead by Example: How to Help Your Kids to Develop Healthy Habits

If you want your children to live a healthier life, you must lead by example. After all, you will be their biggest role model at the start of their life, meaning you can form the basis of their eating and exercise behavior in adulthood.
If you want to set a good example for your children each and every day, you may need to readjust your own lifestyle. Find out how to help your kids develop healthy habits, so they’ll make the right food and physical activity choices in the future.

Prove the Importance of Good Health
No-one said changing a diet and exercise plan is easy, but it’s almost certainly worth it, especially if it encourages your children to make healthier choices. You must aim to eat the right produce every day, such as your five recommended portions of fruit and vegetables, lean proteins, whole grains, and low carbohydrates. Your children are bound to notice your efforts to improve your diet, which will send them a message that good health is important.

Try New Recipes
It’s time to ditch high-fat, boring dishes that will only add inches onto your kids’ waistlines. It’s often much more enjoyable to enjoy fresh ingredients that are bursting with flavor and nutrients, so start trying new ingredients to increase your culinary repertoire. For example, visit to try their easy pesto chicken, as they will deliver both the recipe and ingredients straight to your door. The more new recipes you try, the easier it will be to convince your children that fresh, nutritious ingredients are crucial for a healthy diet.

Don’t Reward Children with Food
While you might have the best intentions, rewarding children with food can be detrimental to their health. Every time your child does something well, he or she will reach for a candy bar, takeaway, or processed meal to celebrate their success. As a result, this can lead to various health issues, such as obesity, diabetes, and heart disease. You must, therefore, look for different ways to reward your kids for a job well done. For example, you could treat them to a new video game, sneakers, or a sleepover with their friends.

Make a Game of Reading Food Labels
Teach your kids the importance of essential nutrients by making a game of reading food labels, and educating them about the dangers of saturated fat, sugars, and trans fats. A guessing game will help your kids to realize the products that are good or bad for their health, which could help them to read the labels as they grow older and make them more conscious about what they eat.

Limit TV & Computer Time
Allowing your children to spend their lives in front of a TV, computer or video game could lead to a sedentary lifestyle. Encourage your kids to become more active by limiting their screen time to just 2 hours per day. As a result, they’ll have no choice but to play in the garden alone or with friends, or to enjoy more mentally stimulating activities, such as reading, writing, drawing and solving puzzles.

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